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TUESDAY 21 APRIL : 7.30am BODY CONDITIONING (no cardio)
TUESDAY 14 APRIL 7.30am WHOLE BODY CONDITIONING
MONDAY 13 APRIL 7.30am Whole Body conditioning with Cardio
TUESDAY 7th APRIL Strength Conditioning (no cardio)
WEDNESDAY 27 MAY: 7.00am WHOLE BODY STRENGTH workout (no cardio)
Arms and Legs Strength Workout (no cardio!)
Thursday 7am LIVE WORKOUT 30 minutes of lovely Body Conditioning
MONDAY 6th APRIL 7.30am WHOLE BODY WORKOUT WITH WEIGHTS
WED 13 MAY: 7.00am UPPER BODY WORKOUT
7.00am Monday 27 April MONSTER MONDAY WORKOUT
25min Whole body weights workout + Cardio + Core
21min strength & cardio